Oats

{
  "unitsToGrams": {
    "ml": 0.33
  }
}

{
  "serving": "100 g",
  "calcium": "51.2 mg",
  "calories": "373 kcal",
  "carbohydrates": "65.9 g",
  "fat": "6.3 g",
  "fibre": "10 g",
  "iron": "4.1 mg",
  "potassium": "357.7 mg",
  "protein": "12.9 g",
  "sodium": "5.86 mg",
  "sugar": "0.1 g"
}

{
  "id": "oats",
  "emoji": "🌾",
  "name": "Oats",
  "lastEditedTime": "2024-10-15T14:16:53.724Z",
  "dataFilePath": "./data/ingredients/oats.json",
  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/ingredients/oats.md",
  "sections": [
    {
      "level": 2,
      "title": "Overview",
      "content": "This will be a page about oats.\n"
    },
    {
      "level": 2,
      "title": "Measurement Data",
      "content": "```json\n{\n    \"unitsToGrams\": {\n        \"ml\": 0.33\n    }\n}\n```\n"
    },
    {
      "level": 2,
      "title": "Nutrition Data",
      "content": "```json\n{\n    \"serving\": { \"value\": 100, \"unit\": \"g\" },\n    \"components\": {\n        \"calories\": { \"value\": 373, \"unit\": \"kcal\" },\n        \"protein\": { \"value\": 12.9, \"unit\": \"g\" },\n        \"carbohydrates\": { \"value\": 65.9, \"unit\": \"g\" },\n        \"fat\": { \"value\": 6.3, \"unit\": \"g\" },\n        \"sodium\": { \"value\": 5.86, \"unit\": \"mg\" },\n        \"fibre\": { \"value\": 10.0, \"unit\": \"g\" },\n        \"sugar\": { \"value\": 0.1, \"unit\": \"g\" },\n        \"iron\": { \"value\": 4.1, \"unit\": \"mg\" },\n        \"calcium\": { \"value\": 51.2, \"unit\": \"mg\" },\n        \"potassium\": { \"value\": 357.7, \"unit\": \"mg\" }\n    }\n}\n```\n"
    }
  ],
  "measurementData": {
    "unitsToGrams": {
      "ml": 0.33
    }
  },
  "nutritionData": {
    "serving": {
      "value": 100,
      "unit": "g"
    },
    "components": {
      "calories": {
        "value": 373,
        "unit": "kcal"
      },
      "protein": {
        "value": 12.9,
        "unit": "g"
      },
      "carbohydrates": {
        "value": 65.9,
        "unit": "g"
      },
      "fat": {
        "value": 6.3,
        "unit": "g"
      },
      "sodium": {
        "value": 5.86,
        "unit": "mg"
      },
      "fibre": {
        "value": 10,
        "unit": "g"
      },
      "sugar": {
        "value": 0.1,
        "unit": "g"
      },
      "iron": {
        "value": 4.1,
        "unit": "mg"
      },
      "calcium": {
        "value": 51.2,
        "unit": "mg"
      },
      "potassium": {
        "value": 357.7,
        "unit": "mg"
      }
    }
  },
  "usedIn": [
    {
      "id": "almond-butter-energy-balls",
      "emoji": "🍪",
      "name": "Almond Butter Energy Balls"
    },
    {
      "id": "oat-wraps",
      "emoji": "🌾",
      "name": "Oat Wraps"
    },
    {
      "id": "oatmeal-overnight-dry-mix",
      "emoji": "🥣",
      "name": "Oatmeal, overnight, dry mix"
    },
    {
      "id": "streusel-topping",
      "emoji": "🍪",
      "name": "Streusel topping"
    }
  ]
}