80 grams almond-butter
80 grams peanut-butter
90 grams maple-syrup (about 3 tbsp)
100 grams oats (about 1/2 cup)
50 grams flax-seed-ground (about 1/4 cup)
25 grams hemp-seed-hulled
40 grams chocolate-dark (mini vegan dark chocolate chips are great! or cut up a very dark bar)
15 mL soy-milk
1/2 teaspoon vanilla-extract
1/4 teaspoon cinnamon-ground
1/4 teaspoon salt
{
"yields": {
"value": 24,
"unit": "serving"
}
}
{
"per": "24 serving",
"calcium": "51.2 mg",
"calories": "2225.12 kcal",
"carbohydrates": "196.18 g",
"fat": "140.95 g",
"fibre": "43.75 g",
"iron": "4.1 mg",
"potassium": "357.7 mg",
"protein": "72.2 g",
"sodium": "9307.78 mg",
"sugar": "71.88 g",
"water": "3.8 g"
}