30 grams oats (about 1/4 cup)
30 grams dried fruit
1 tsp chia seeds (about 2 grams)
1 tsp flax-seed-ground (about 3 grams)
1 tsp hemp hearts (about 3 grams)
2 tsp powdered peanut butter (about 5 grams)
1/4 teaspoon cinnamon (about 0.5 grams)
1 pinch salt (about 0.25 grams)
{
"serving": "1 serving",
"calcium": "15.36 mg",
"calories": "122.53 kcal",
"carbohydrates": "20.36 g",
"fat": "2.74 g",
"fibre": "3.54 g",
"iron": "1.23 mg",
"potassium": "107.31 mg",
"protein": "4.24 g",
"sodium": "1.76 mg",
"sugar": "0.06 g"
}{
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"fat": {
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"fibre": {
"value": 3,
"unit": "g"
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"unit": "g"
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"components": {
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"value": 10.626,
"unit": "kcal"
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"value": 0.37,
"unit": "g"
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"carbohydrates": {
"value": 0.5860000000000001,
"unit": "g"
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"fat": {
"value": 0.848,
"unit": "g"
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}{
"id": "oatmeal-overnight-dry-mix",
"emoji": "🥣",
"status": "✅ Reliable",
"name": "Oatmeal, overnight, dry mix",
"lastEditedTime": "2024-10-15T14:16:53.500Z",
"dataFilePath": "./data/eats/oatmeal-overnight-dry-mix.json",
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"sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/oatmeal-overnight-dry-mix.md",
"ingredients": [
"30 grams [oats](/ingredients/oats) (about 1/4 cup)\n",
"30 grams dried fruit\n",
"1 tsp chia seeds (about 2 grams)\n",
"1 tsp [flax-seed-ground](/ingredients/flax-seed-ground) (about 3 grams)\n",
"1 tsp hemp hearts (about 3 grams)\n",
"2 tsp powdered peanut butter (about 5 grams)\n",
"1/4 teaspoon [cinnamon](/ingredients/cinnamon) (about 0.5 grams)\n",
"1 pinch [salt](/ingredients/salt) (about 0.25 grams)\n"
],
"method": "* Sift together the dry ingredients\n* When ready to prepare, add ~ 160 mL plant milk. Put it in the fridge for at least 8 hours. Overnight is usually perfect.\n",
"notes": "* You can vary the dried fruit, and add nuts and seeds and so on. Pumpkin seeds are one of my favourite things to add. Once you find a mix you like, making this in big batches can be nice.\n* I make a big ten-times-the-size batch of this, and store it in my pantry. Then I use 1-cup deli container, add a tenth of the dry mix, then top the container up with plant milk, mix it, and let it sit overnight. I do about 3-4 containers at a time. Nice quick breakfast prep!\n* I've tried using the food processor to chop up the dried fruit. Works pretty well! You can toss a handful of oats in with the dried fruit, to keep things from getting super stuck together.\n",
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"value": 4.24,
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"value": 20.355999999999998,
"unit": "g"
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"fat": {
"value": 2.738,
"unit": "g"
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"sodium": {
"value": 1.758,
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"iron": {
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