500 grams oats
350 grams dried orchard fruit
150 grams dried berries
60 grams chia seeds
50 grams flax-seed-ground
50 grams hemp hearts
75 grams powdered peanut butter
5 grams cinnamon (about 0.5 grams)
2 grams salt
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"serving": "1 serving",
"calcium": "256 mg",
"calories": "2130.65 kcal",
"carbohydrates": "344.15 g",
"fat": "52.7 g",
"fibre": "63.5 g",
"iron": "20.5 mg",
"potassium": "1788.5 mg",
"protein": "73.75 g",
"sodium": "29.3 mg",
"sugar": "1.25 g"
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"id": "oatmeal-overnight-dry-mix",
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"name": "Oatmeal, overnight, dry mix",
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"ingredients": [
"500 grams [oats](/ingredients/oats)\n",
"350 grams dried orchard fruit\n",
"150 grams dried berries\n",
"60 grams chia seeds\n",
"50 grams [flax-seed-ground](/ingredients/flax-seed-ground)\n",
"50 grams hemp hearts\n",
"75 grams powdered peanut butter\n",
"5 grams [cinnamon](/ingredients/cinnamon) (about 0.5 grams)\n",
"2 grams [salt](/ingredients/salt)\n"
],
"method": "* Grab the biggest bowl you can find.\n* Chop up any big pieces of dried fruit. I've tried using the food processor to chop up the dried fruit. Works pretty well! You can toss a handful of oats in with the dried fruit, to keep things from getting super stuck together.\n* Sift together the dry ingredients.\n* Store in your freezer to help prevent the oils in the mix from going off.\n* When ready to prepare, portion out ~ 80 grams of dry mix, and add ~ 200 mL plant milk. You might want a bit less milk if you like your oatmeal thicker. Put it in the fridge for at least 8 hours. Overnight is usually perfect. You can prep a bunch of containers up to a day or three in advance.\n",
"notes": "* Yields around 15 servings.\n* Great served with an extra splash of plant milk, nut butter, any in-season fresh fruit. Nice tart apple chunks can work nicely.\n* You don't have to make this in a big batch like this, but it's pretty nice and convenient if you do. I usually make two of these batches at once, which yields 30 servings, and lasts me about a month.\n* You can vary the dried fruit, and add nuts and seeds and so on. Pumpkin seeds are one of my favourite things to add.\n* Tea preparation option - heat up the milk, then steep it with your favourite tea, before mixing it with dry mix and letting it sit in the fridge overnight. Lends a really nice flavour.\n* Nuts option - crush your favourite nuts, and mix them in before soaking overnight. I like pistachios and almonds. You could also do this as part of the dry mix.\n* Nut butter option - mix in a teaspoon of your favourite nut butter when you prepare for extra creaminess. This is a great alternative to the powdered peanut butter.\n* Spice options - experiment with other spice blends, rather than using cinnamon. I like cardamom for example. Nutmeg is also nice.\n",
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