Oat Wraps
Ingredients
Method
- Process quick oats into flour
- Add water
- Mix it up well, should resemble pancake batter. Will thicken the longer you leave it on the counter
- Pan on medium high heat. Batter should be thick enough that you need to spread it out manually a bit to get a nice thin wrap. Cook time should be roughly 2 minutes on each side.
Notes
Contains
Nutrition Data
{
"serving": "1 serving",
"calcium": "42.24 mg",
"calories": "307.72 kcal",
"carbohydrates": "54.37 g",
"fat": "5.2 g",
"fibre": "8.25 g",
"iron": "3.38 mg",
"potassium": "295.1 mg",
"protein": "10.64 g",
"sodium": "4.83 mg",
"sugar": "0.08 g",
"water": "250 g"
}
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"value": 54.3675,
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"fat": {
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"sodium": {
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},
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"ingredients": [
"1 cup [oats](/ingredients/oats)\n",
"1 cup [water](/ingredients/water)\n"
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"notes": "* Videos: <https://www.youtube.com/watch?v=mXN2t--6gzA>, also <https://www.youtube.com/watch?v=oazziI5ewVY> which uses a very different technique, might be worth exploring\n",
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