Honey

{
  "unitsToGrams": {
    "ml": 1.333
  }
}

{
  "serving": "100 g",
  "calcium": "6 mg",
  "calories": "304 kcal",
  "carbohydrates": "82.4 g",
  "choline": "2.2 mg",
  "copper": "0.04 mg",
  "fibre": "0.2 g",
  "folate": "2 µg",
  "iron": "0.42 mg",
  "magnesium": "2 mg",
  "niacin": "0.12 mg",
  "phosphorus": "4 mg",
  "potassium": "52 mg",
  "protein": "0.3 g",
  "riboflavin": "0.04 mg",
  "selenium": "0.8 µg",
  "sodium": "4 mg",
  "sugar": "82.1 g",
  "vitamin-b6": "0.02 mg",
  "vitamin-c": "0.5 mg",
  "water": "17.1 g",
  "zinc": "0.22 mg"
}

{
  "id": "honey",
  "emoji": "🍯",
  "name": "Honey",
  "lastEditedTime": "2024-10-15T14:16:53.721Z",
  "dataFilePath": "./data/ingredients/honey.json",
  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/ingredients/honey.md",
  "sections": [
    {
      "level": 2,
      "title": "Overview",
      "content": "This will be a page about honey. See also [the FoodCentral entry for honey](https://fdc.nal.usda.gov/fdc-app.html#/food-details/2345841/nutrients).\n"
    },
    {
      "level": 2,
      "title": "Measurement Data",
      "content": "```json\n{\n    \"unitsToGrams\": {\n        \"ml\": 1.333\n    }\n}\n```\n"
    },
    {
      "level": 2,
      "title": "Nutrition Data",
      "content": "```json\n{\n    \"serving\": { \"value\": 100, \"unit\": \"g\" },\n    \"components\": {\n        \"water\": { \"value\": 17.1, \"unit\": \"g\" },\n        \"calories\": { \"value\": 304, \"unit\": \"kcal\" },\n        \"protein\": { \"value\": 0.3, \"unit\": \"g\" },\n        \"carbohydrates\": { \"value\": 82.4, \"unit\": \"g\" },\n        \"fibre\": { \"value\": 0.2, \"unit\": \"g\" },\n        \"sugar\": { \"value\": 82.1, \"unit\": \"g\" },\n        \"calcium\": { \"value\": 6, \"unit\": \"mg\" },\n        \"iron\": { \"value\": 0.42, \"unit\": \"mg\" },\n        \"magnesium\": { \"value\": 2, \"unit\": \"mg\" },\n        \"phosphorus\": { \"value\": 4, \"unit\": \"mg\" },\n        \"potassium\": { \"value\": 52, \"unit\": \"mg\" },\n        \"sodium\": { \"value\": 4, \"unit\": \"mg\" },\n        \"zinc\": { \"value\": 0.22, \"unit\": \"mg\" },\n        \"copper\": { \"value\": 0.036, \"unit\": \"mg\" },\n        \"selenium\": { \"value\": 0.8, \"unit\": \"µg\" },\n        \"vitamin-c\": { \"value\": 0.5, \"unit\": \"mg\" },\n        \"riboflavin\": { \"value\": 0.038, \"unit\": \"mg\" },\n        \"niacin\": { \"value\": 0.121, \"unit\": \"mg\" },\n        \"vitamin-b6\": { \"value\": 0.024, \"unit\": \"mg\" },\n        \"folate\": { \"value\": 2, \"unit\": \"µg\" },\n        \"choline\": { \"value\": 2.2, \"unit\": \"mg\" }\n    }\n}\n```\n"
    }
  ],
  "measurementData": {
    "unitsToGrams": {
      "ml": 1.333
    }
  },
  "nutritionData": {
    "serving": {
      "value": 100,
      "unit": "g"
    },
    "components": {
      "water": {
        "value": 17.1,
        "unit": "g"
      },
      "calories": {
        "value": 304,
        "unit": "kcal"
      },
      "protein": {
        "value": 0.3,
        "unit": "g"
      },
      "carbohydrates": {
        "value": 82.4,
        "unit": "g"
      },
      "fibre": {
        "value": 0.2,
        "unit": "g"
      },
      "sugar": {
        "value": 82.1,
        "unit": "g"
      },
      "calcium": {
        "value": 6,
        "unit": "mg"
      },
      "iron": {
        "value": 0.42,
        "unit": "mg"
      },
      "magnesium": {
        "value": 2,
        "unit": "mg"
      },
      "phosphorus": {
        "value": 4,
        "unit": "mg"
      },
      "potassium": {
        "value": 52,
        "unit": "mg"
      },
      "sodium": {
        "value": 4,
        "unit": "mg"
      },
      "zinc": {
        "value": 0.22,
        "unit": "mg"
      },
      "copper": {
        "value": 0.036,
        "unit": "mg"
      },
      "selenium": {
        "value": 0.8,
        "unit": "µg"
      },
      "vitamin-c": {
        "value": 0.5,
        "unit": "mg"
      },
      "riboflavin": {
        "value": 0.038,
        "unit": "mg"
      },
      "niacin": {
        "value": 0.121,
        "unit": "mg"
      },
      "vitamin-b6": {
        "value": 0.024,
        "unit": "mg"
      },
      "folate": {
        "value": 2,
        "unit": "µg"
      },
      "choline": {
        "value": 2.2,
        "unit": "mg"
      }
    }
  },
  "usedIn": [
    {
      "id": "honey-syrup",
      "emoji": "🍯",
      "name": "Honey syrup"
    },
    {
      "id": "soy-yogurt-with-honey-and-cinnamon",
      "emoji": "🍨",
      "name": "Soy yogurt with honey and cinnamon"
    },
    {
      "id": "yogurt-with-honey",
      "emoji": "🥛",
      "name": "Yogurt with honey"
    }
  ]
}