50 grams yogurt-astro-balkan
5 mL honey
{
"serving": "1 serving",
"calcium": "50.4 mg",
"calories": "60.26 kcal",
"carbohydrates": "7.49 g",
"cholesterol": "10 mg",
"choline": "0.15 mg",
"copper": "0 mg",
"fat": "2.86 g",
"fat-saturated": "1.71 g",
"fat-trans": "0.09 g",
"fibre": "0.01 g",
"folate": "0.13 µg",
"iron": "0.14 mg",
"magnesium": "0.13 mg",
"niacin": "0.01 mg",
"phosphorus": "0.27 mg",
"potassium": "74.89 mg",
"protein": "1.73 g",
"riboflavin": "0 mg",
"selenium": "0.05 µg",
"sodium": "18.84 mg",
"sugar": "7.19 g",
"vitamin-b6": "0 mg",
"vitamin-c": "0.03 mg",
"water": "1.14 g",
"zinc": "0.01 mg"
}{
"nutritionEntries": [
{
"id": "yogurt-astro-balkan",
"type": "eats",
"amount": {
"value": 50,
"unit": "g"
},
"nutritionData": {
"serving": {
"value": 50,
"unit": "g"
},
"components": {
"calories": {
"value": 40,
"unit": "kcal"
},
"fat": {
"value": 2.8571428571428568,
"unit": "g"
},
"fat-saturated": {
"value": 1.7142857142857142,
"unit": "g"
},
"fat-trans": {
"value": 0.0857142857142857,
"unit": "g"
},
"carbohydrates": {
"value": 2,
"unit": "g"
},
"fibre": {
"value": 0,
"unit": "g"
},
"sugar": {
"value": 1.7142857142857142,
"unit": "g"
},
"protein": {
"value": 1.7142857142857142,
"unit": "g"
},
"cholesterol": {
"value": 10,
"unit": "mg"
},
"sodium": {
"value": 18.57142857142857,
"unit": "mg"
},
"potassium": {
"value": 71.42857142857143,
"unit": "mg"
},
"calcium": {
"value": 50,
"unit": "mg"
},
"iron": {
"value": 0.11428571428571428,
"unit": "mg"
}
}
}
},
{
"id": "honey",
"type": "ingredients",
"amount": {
"value": 6.665,
"unit": "g"
},
"nutritionData": {
"serving": {
"value": 6.665,
"unit": "g"
},
"components": {
"water": {
"value": 1.139715,
"unit": "g"
},
"calories": {
"value": 20.2616,
"unit": "kcal"
},
"protein": {
"value": 0.019995,
"unit": "g"
},
"carbohydrates": {
"value": 5.491960000000001,
"unit": "g"
},
"fibre": {
"value": 0.013330000000000002,
"unit": "g"
},
"sugar": {
"value": 5.471965,
"unit": "g"
},
"calcium": {
"value": 0.39990000000000003,
"unit": "mg"
},
"iron": {
"value": 0.027993,
"unit": "mg"
},
"magnesium": {
"value": 0.1333,
"unit": "mg"
},
"phosphorus": {
"value": 0.2666,
"unit": "mg"
},
"potassium": {
"value": 3.4658,
"unit": "mg"
},
"sodium": {
"value": 0.2666,
"unit": "mg"
},
"zinc": {
"value": 0.014663,
"unit": "mg"
},
"copper": {
"value": 0.0023994,
"unit": "mg"
},
"selenium": {
"value": 0.053320000000000006,
"unit": "µg"
},
"vitamin-c": {
"value": 0.033325,
"unit": "mg"
},
"riboflavin": {
"value": 0.0025327,
"unit": "mg"
},
"niacin": {
"value": 0.00806465,
"unit": "mg"
},
"vitamin-b6": {
"value": 0.0015996,
"unit": "mg"
},
"folate": {
"value": 0.1333,
"unit": "µg"
},
"choline": {
"value": 0.14663,
"unit": "mg"
}
}
}
}
]
}{
"id": "yogurt-with-honey",
"emoji": "🥛",
"status": "❓Unrecognized",
"name": "Yogurt with honey",
"dataFilePath": "./data/eats/yogurt-with-honey.json",
"slug": "yogurt-with-honey",
"summary": "",
"source": "",
"sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/yogurt-with-honey.md",
"ingredients": [
"50 grams [yogurt-astro-balkan](/eats/yogurt-astro-balkan)\n",
"5 mL [honey](/ingredients/honey)\n"
],
"method": "* Put the yogurt in a bowl, drizzle with honey, and enjoy!\n",
"notes": "* Yum\n",
"nutritionData": {
"serving": {
"value": 1,
"unit": "serving"
},
"components": {
"calories": {
"value": 60.2616,
"unit": "kcal"
},
"fat": {
"value": 2.8571428571428568,
"unit": "g"
},
"fat-saturated": {
"value": 1.7142857142857142,
"unit": "g"
},
"fat-trans": {
"value": 0.0857142857142857,
"unit": "g"
},
"carbohydrates": {
"value": 7.491960000000001,
"unit": "g"
},
"fibre": {
"value": 0.013330000000000002,
"unit": "g"
},
"sugar": {
"value": 7.186250714285714,
"unit": "g"
},
"protein": {
"value": 1.7342807142857142,
"unit": "g"
},
"cholesterol": {
"value": 10,
"unit": "mg"
},
"sodium": {
"value": 18.83802857142857,
"unit": "mg"
},
"potassium": {
"value": 74.89437142857143,
"unit": "mg"
},
"calcium": {
"value": 50.3999,
"unit": "mg"
},
"iron": {
"value": 0.1422787142857143,
"unit": "mg"
},
"water": {
"value": 1.139715,
"unit": "g"
},
"magnesium": {
"value": 0.1333,
"unit": "mg"
},
"phosphorus": {
"value": 0.2666,
"unit": "mg"
},
"zinc": {
"value": 0.014663,
"unit": "mg"
},
"copper": {
"value": 0.0023994,
"unit": "mg"
},
"selenium": {
"value": 0.053320000000000006,
"unit": "µg"
},
"vitamin-c": {
"value": 0.033325,
"unit": "mg"
},
"riboflavin": {
"value": 0.0025327,
"unit": "mg"
},
"niacin": {
"value": 0.00806465,
"unit": "mg"
},
"vitamin-b6": {
"value": 0.0015996,
"unit": "mg"
},
"folate": {
"value": 0.1333,
"unit": "µg"
},
"choline": {
"value": 0.14663,
"unit": "mg"
}
},
"_dev": {
"nutritionEntries": [
{
"id": "yogurt-astro-balkan",
"type": "eats",
"amount": {
"value": 50,
"unit": "g"
},
"nutritionData": {
"serving": {
"value": 50,
"unit": "g"
},
"components": {
"calories": {
"value": 40,
"unit": "kcal"
},
"fat": {
"value": 2.8571428571428568,
"unit": "g"
},
"fat-saturated": {
"value": 1.7142857142857142,
"unit": "g"
},
"fat-trans": {
"value": 0.0857142857142857,
"unit": "g"
},
"carbohydrates": {
"value": 2,
"unit": "g"
},
"fibre": {
"value": 0,
"unit": "g"
},
"sugar": {
"value": 1.7142857142857142,
"unit": "g"
},
"protein": {
"value": 1.7142857142857142,
"unit": "g"
},
"cholesterol": {
"value": 10,
"unit": "mg"
},
"sodium": {
"value": 18.57142857142857,
"unit": "mg"
},
"potassium": {
"value": 71.42857142857143,
"unit": "mg"
},
"calcium": {
"value": 50,
"unit": "mg"
},
"iron": {
"value": 0.11428571428571428,
"unit": "mg"
}
}
}
},
{
"id": "honey",
"type": "ingredients",
"amount": {
"value": 6.665,
"unit": "g"
},
"nutritionData": {
"serving": {
"value": 6.665,
"unit": "g"
},
"components": {
"water": {
"value": 1.139715,
"unit": "g"
},
"calories": {
"value": 20.2616,
"unit": "kcal"
},
"protein": {
"value": 0.019995,
"unit": "g"
},
"carbohydrates": {
"value": 5.491960000000001,
"unit": "g"
},
"fibre": {
"value": 0.013330000000000002,
"unit": "g"
},
"sugar": {
"value": 5.471965,
"unit": "g"
},
"calcium": {
"value": 0.39990000000000003,
"unit": "mg"
},
"iron": {
"value": 0.027993,
"unit": "mg"
},
"magnesium": {
"value": 0.1333,
"unit": "mg"
},
"phosphorus": {
"value": 0.2666,
"unit": "mg"
},
"potassium": {
"value": 3.4658,
"unit": "mg"
},
"sodium": {
"value": 0.2666,
"unit": "mg"
},
"zinc": {
"value": 0.014663,
"unit": "mg"
},
"copper": {
"value": 0.0023994,
"unit": "mg"
},
"selenium": {
"value": 0.053320000000000006,
"unit": "µg"
},
"vitamin-c": {
"value": 0.033325,
"unit": "mg"
},
"riboflavin": {
"value": 0.0025327,
"unit": "mg"
},
"niacin": {
"value": 0.00806465,
"unit": "mg"
},
"vitamin-b6": {
"value": 0.0015996,
"unit": "mg"
},
"folate": {
"value": 0.1333,
"unit": "µg"
},
"choline": {
"value": 0.14663,
"unit": "mg"
}
}
}
}
]
}
},
"yieldData": null,
"measurementData": null,
"ingredientTree": {
"ingredients": [
{
"id": "honey",
"emoji": "🍯",
"name": "Honey"
}
],
"eats": [
{
"id": "yogurt-astro-balkan",
"emoji": "🥛",
"name": "Yogurt Astro Balkan",
"ingredientTree": {
"ingredients": [
{
"id": "cow-milk",
"emoji": "🥛",
"name": "Cow Milk"
},
{
"id": "bacterial-culture",
"emoji": "🦠",
"name": "Bacterial Culture"
}
],
"eats": [
{
"id": "cream",
"emoji": "🥛",
"name": "Cream",
"ingredientTree": {
"ingredients": [
{
"id": "cow-milk",
"emoji": "🥛",
"name": "Cow Milk"
}
],
"eats": [],
"flattenedIngredients": [
{
"id": "cow-milk",
"emoji": "🥛",
"name": "Cow Milk"
}
],
"flattenedEats": []
}
}
],
"flattenedIngredients": [
{
"id": "cow-milk",
"emoji": "🥛",
"name": "Cow Milk"
},
{
"id": "bacterial-culture",
"emoji": "🦠",
"name": "Bacterial Culture"
}
],
"flattenedEats": [
{
"id": "cream",
"emoji": "🥛",
"name": "Cream"
}
]
}
}
],
"flattenedIngredients": [
{
"id": "honey",
"emoji": "🍯",
"name": "Honey"
},
{
"id": "cow-milk",
"emoji": "🥛",
"name": "Cow Milk"
},
{
"id": "bacterial-culture",
"emoji": "🦠",
"name": "Bacterial Culture"
}
],
"flattenedEats": [
{
"id": "yogurt-astro-balkan",
"emoji": "🥛",
"name": "Yogurt Astro Balkan"
},
{
"id": "cream",
"emoji": "🥛",
"name": "Cream"
}
]
},
"usedIn": []
}