Yogurt Astro Balkan

{
  "unitsToGrams": {
    "ml": 1.07
  }
}

{
  "serving": "175 g",
  "calcium": "175 mg",
  "calories": "140 kcal",
  "carbohydrates": "7 g",
  "cholesterol": "35 mg",
  "fat": "10 g",
  "fat-saturated": "6 g",
  "fat-trans": "0.3 g",
  "fibre": "0 g",
  "iron": "0.4 mg",
  "potassium": "250 mg",
  "protein": "6 g",
  "sodium": "65 mg",
  "sugar": "6 g"
}

{
  "id": "yogurt-astro-balkan",
  "emoji": "🥛",
  "status": "🤖 Needs info",
  "name": "Yogurt Astro Balkan",
  "lastEditedTime": "2024-10-15T14:16:53.705Z",
  "dataFilePath": "./data/eats/yogurt-astro-balkan.json",
  "slug": "yogurt-astro-balkan",
  "summary": "",
  "source": "",
  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/yogurt-astro-balkan.md",
  "ingredients": [
    "[cow-milk](/ingredients/cow-milk)\n",
    "[cream](/eats/cream)\n",
    "[bacterial-culture](/ingredients/bacterial-culture)\n"
  ],
  "method": "Not really sure how this is made.\n",
  "notes": "Plain yogurt bought from the store.\n",
  "nutritionData": {
    "serving": {
      "value": 175,
      "unit": "g"
    },
    "components": {
      "calories": {
        "value": 140,
        "unit": "kcal"
      },
      "fat": {
        "value": 10,
        "unit": "g"
      },
      "fat-saturated": {
        "value": 6,
        "unit": "g"
      },
      "fat-trans": {
        "value": 0.3,
        "unit": "g"
      },
      "carbohydrates": {
        "value": 7,
        "unit": "g"
      },
      "fibre": {
        "value": 0,
        "unit": "g"
      },
      "sugar": {
        "value": 6,
        "unit": "g"
      },
      "protein": {
        "value": 6,
        "unit": "g"
      },
      "cholesterol": {
        "value": 35,
        "unit": "mg"
      },
      "sodium": {
        "value": 65,
        "unit": "mg"
      },
      "potassium": {
        "value": 250,
        "unit": "mg"
      },
      "calcium": {
        "value": 175,
        "unit": "mg"
      },
      "iron": {
        "value": 0.4,
        "unit": "mg"
      }
    }
  },
  "yieldData": null,
  "measurementData": {
    "unitsToGrams": {
      "ml": 1.07
    }
  },
  "ingredientTree": {
    "ingredients": [
      {
        "id": "cow-milk",
        "emoji": "🥛",
        "name": "Cow Milk"
      },
      {
        "id": "bacterial-culture",
        "emoji": "🦠",
        "name": "Bacterial Culture"
      }
    ],
    "eats": [
      {
        "id": "cream",
        "emoji": "🥛",
        "name": "Cream",
        "ingredientTree": {
          "ingredients": [
            {
              "id": "cow-milk",
              "emoji": "🥛",
              "name": "Cow Milk"
            }
          ],
          "eats": [],
          "flattenedIngredients": [
            {
              "id": "cow-milk",
              "emoji": "🥛",
              "name": "Cow Milk"
            }
          ],
          "flattenedEats": []
        }
      }
    ],
    "flattenedIngredients": [
      {
        "id": "cow-milk",
        "emoji": "🥛",
        "name": "Cow Milk"
      },
      {
        "id": "bacterial-culture",
        "emoji": "🦠",
        "name": "Bacterial Culture"
      }
    ],
    "flattenedEats": [
      {
        "id": "cream",
        "emoji": "🥛",
        "name": "Cream"
      }
    ]
  },
  "usedIn": [
    {
      "id": "yogurt-with-honey",
      "emoji": "🥛",
      "name": "Yogurt with honey"
    }
  ]
}