100 grams soy-yogurt
5 grams honey
0.125 tsp cinnamon
{
"serving": "1 serving",
"calcium": "0.3 mg",
"calories": "15.2 kcal",
"carbohydrates": "4.12 g",
"choline": "0.11 mg",
"copper": "0 mg",
"fibre": "0.01 g",
"folate": "0.1 µg",
"iron": "0.02 mg",
"magnesium": "0.1 mg",
"niacin": "0.01 mg",
"phosphorus": "0.2 mg",
"potassium": "2.6 mg",
"protein": "0.02 g",
"riboflavin": "0 mg",
"selenium": "0.04 µg",
"sodium": "0.2 mg",
"sugar": "4.1 g",
"vitamin-b6": "0 mg",
"vitamin-c": "0.03 mg",
"water": "1250.86 g",
"zinc": "0.01 mg"
}{
"nutritionEntries": [
{
"id": "soy-yogurt",
"type": "eats",
"amount": {
"value": 1,
"unit": "serving"
},
"nutritionData": {
"serving": {
"value": 1,
"unit": "serving"
},
"components": {
"water": {
"value": 1250,
"unit": "g"
},
"calories": {
"value": 0,
"unit": "kcal"
}
}
}
},
{
"id": "honey",
"type": "ingredients",
"amount": {
"value": 5,
"unit": "g"
},
"nutritionData": {
"serving": {
"value": 5,
"unit": "g"
},
"components": {
"water": {
"value": 0.8550000000000001,
"unit": "g"
},
"calories": {
"value": 15.200000000000001,
"unit": "kcal"
},
"protein": {
"value": 0.015,
"unit": "g"
},
"carbohydrates": {
"value": 4.12,
"unit": "g"
},
"fibre": {
"value": 0.010000000000000002,
"unit": "g"
},
"sugar": {
"value": 4.1049999999999995,
"unit": "g"
},
"calcium": {
"value": 0.30000000000000004,
"unit": "mg"
},
"iron": {
"value": 0.021,
"unit": "mg"
},
"magnesium": {
"value": 0.1,
"unit": "mg"
},
"phosphorus": {
"value": 0.2,
"unit": "mg"
},
"potassium": {
"value": 2.6,
"unit": "mg"
},
"sodium": {
"value": 0.2,
"unit": "mg"
},
"zinc": {
"value": 0.011000000000000001,
"unit": "mg"
},
"copper": {
"value": 0.0018,
"unit": "mg"
},
"selenium": {
"value": 0.04000000000000001,
"unit": "µg"
},
"vitamin-c": {
"value": 0.025,
"unit": "mg"
},
"riboflavin": {
"value": 0.0019,
"unit": "mg"
},
"niacin": {
"value": 0.00605,
"unit": "mg"
},
"vitamin-b6": {
"value": 0.0012000000000000001,
"unit": "mg"
},
"folate": {
"value": 0.1,
"unit": "µg"
},
"choline": {
"value": 0.11000000000000001,
"unit": "mg"
}
}
}
}
]
}{
"id": "soy-yogurt-with-honey-and-cinnamon",
"emoji": "🍨",
"status": "✍️ Tried Once",
"name": "Soy yogurt with honey and cinnamon",
"dataFilePath": "./data/eats/soy-yogurt-with-honey-and-cinnamon.json",
"slug": "soy-yogurt-with-honey-and-cinnamon",
"summary": "",
"source": "",
"sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/soy-yogurt-with-honey-and-cinnamon.md",
"ingredients": [
"100 grams [soy-yogurt](/eats/soy-yogurt)\n",
"5 grams [honey](/ingredients/honey)\n",
"0.125 tsp [cinnamon](/ingredients/cinnamon)\n"
],
"method": "* Put the yogurt in a bowl, top with honey and cinnamon, and enjoy!\n",
"notes": "* 2024-01-24 at 20:48 - had a lil bit of this tonight, just 20 grams of yogurt, and everything else scaled down! Very tasty, and looking forward to having more.\n",
"nutritionData": {
"serving": {
"value": 1,
"unit": "serving"
},
"components": {
"water": {
"value": 1250.855,
"unit": "g"
},
"calories": {
"value": 15.200000000000001,
"unit": "kcal"
},
"protein": {
"value": 0.015,
"unit": "g"
},
"carbohydrates": {
"value": 4.12,
"unit": "g"
},
"fibre": {
"value": 0.010000000000000002,
"unit": "g"
},
"sugar": {
"value": 4.1049999999999995,
"unit": "g"
},
"calcium": {
"value": 0.30000000000000004,
"unit": "mg"
},
"iron": {
"value": 0.021,
"unit": "mg"
},
"magnesium": {
"value": 0.1,
"unit": "mg"
},
"phosphorus": {
"value": 0.2,
"unit": "mg"
},
"potassium": {
"value": 2.6,
"unit": "mg"
},
"sodium": {
"value": 0.2,
"unit": "mg"
},
"zinc": {
"value": 0.011000000000000001,
"unit": "mg"
},
"copper": {
"value": 0.0018,
"unit": "mg"
},
"selenium": {
"value": 0.04000000000000001,
"unit": "µg"
},
"vitamin-c": {
"value": 0.025,
"unit": "mg"
},
"riboflavin": {
"value": 0.0019,
"unit": "mg"
},
"niacin": {
"value": 0.00605,
"unit": "mg"
},
"vitamin-b6": {
"value": 0.0012000000000000001,
"unit": "mg"
},
"folate": {
"value": 0.1,
"unit": "µg"
},
"choline": {
"value": 0.11000000000000001,
"unit": "mg"
}
},
"_dev": {
"nutritionEntries": [
{
"id": "soy-yogurt",
"type": "eats",
"amount": {
"value": 1,
"unit": "serving"
},
"nutritionData": {
"serving": {
"value": 1,
"unit": "serving"
},
"components": {
"water": {
"value": 1250,
"unit": "g"
},
"calories": {
"value": 0,
"unit": "kcal"
}
}
}
},
{
"id": "honey",
"type": "ingredients",
"amount": {
"value": 5,
"unit": "g"
},
"nutritionData": {
"serving": {
"value": 5,
"unit": "g"
},
"components": {
"water": {
"value": 0.8550000000000001,
"unit": "g"
},
"calories": {
"value": 15.200000000000001,
"unit": "kcal"
},
"protein": {
"value": 0.015,
"unit": "g"
},
"carbohydrates": {
"value": 4.12,
"unit": "g"
},
"fibre": {
"value": 0.010000000000000002,
"unit": "g"
},
"sugar": {
"value": 4.1049999999999995,
"unit": "g"
},
"calcium": {
"value": 0.30000000000000004,
"unit": "mg"
},
"iron": {
"value": 0.021,
"unit": "mg"
},
"magnesium": {
"value": 0.1,
"unit": "mg"
},
"phosphorus": {
"value": 0.2,
"unit": "mg"
},
"potassium": {
"value": 2.6,
"unit": "mg"
},
"sodium": {
"value": 0.2,
"unit": "mg"
},
"zinc": {
"value": 0.011000000000000001,
"unit": "mg"
},
"copper": {
"value": 0.0018,
"unit": "mg"
},
"selenium": {
"value": 0.04000000000000001,
"unit": "µg"
},
"vitamin-c": {
"value": 0.025,
"unit": "mg"
},
"riboflavin": {
"value": 0.0019,
"unit": "mg"
},
"niacin": {
"value": 0.00605,
"unit": "mg"
},
"vitamin-b6": {
"value": 0.0012000000000000001,
"unit": "mg"
},
"folate": {
"value": 0.1,
"unit": "µg"
},
"choline": {
"value": 0.11000000000000001,
"unit": "mg"
}
}
}
}
]
}
},
"yieldData": null,
"measurementData": null,
"ingredientTree": {
"ingredients": [
{
"id": "honey",
"emoji": "🍯",
"name": "Honey"
},
{
"id": "cinnamon",
"emoji": "⬜",
"name": "Cinnamon"
}
],
"eats": [
{
"id": "soy-yogurt",
"emoji": "🥛",
"name": "Soy Yogurt",
"ingredientTree": {
"ingredients": [],
"eats": [
{
"id": "soy-milk",
"emoji": "🥛",
"name": "Soy milk on stovetop",
"ingredientTree": {
"ingredients": [
{
"id": "soybean",
"emoji": "🫘",
"name": "Soybean"
},
{
"id": "water",
"emoji": "💧",
"name": "Water"
}
],
"eats": [],
"flattenedIngredients": [
{
"id": "soybean",
"emoji": "🫘",
"name": "Soybean"
},
{
"id": "water",
"emoji": "💧",
"name": "Water"
}
],
"flattenedEats": []
}
}
],
"flattenedIngredients": [
{
"id": "soybean",
"emoji": "🫘",
"name": "Soybean"
},
{
"id": "water",
"emoji": "💧",
"name": "Water"
}
],
"flattenedEats": [
{
"id": "soy-milk",
"emoji": "🥛",
"name": "Soy milk on stovetop"
}
]
}
}
],
"flattenedIngredients": [
{
"id": "honey",
"emoji": "🍯",
"name": "Honey"
},
{
"id": "cinnamon",
"emoji": "⬜",
"name": "Cinnamon"
},
{
"id": "soybean",
"emoji": "🫘",
"name": "Soybean"
},
{
"id": "water",
"emoji": "💧",
"name": "Water"
}
],
"flattenedEats": [
{
"id": "soy-yogurt",
"emoji": "🥛",
"name": "Soy Yogurt"
},
{
"id": "soy-milk",
"emoji": "🥛",
"name": "Soy milk on stovetop"
}
]
},
"usedIn": []
}