Spinach

{
    "serving": {
        "g": 100
    },
    "nutrition": {
        "calories": "23 kcal",
        "water": "91.4 g",
        "protein": "2.86 g",
        "fat": "0.11 g",
        "carbohydrate": "3.63 g",
        "fibre": "2.2 g",
        "sugar": "0.42 g",
        "calcium": "99 mg",
        "iron": "2.71 mg",
        "magnesium": "79 mg",
        "phosphorus": "49 mg",
        "potassium": "558 mg",
        "sodium": "79 mg",
        "zinc": "0.53 mg",
        "copper": "0.13 mg",
        "manganese": "0.897 mg",
        "selenium": "1 µg",
        "vitamin c": "28.1 mg",
        "thiamin": "0.078 mg",
        "riboflavin": "0.189 mg",
        "niacin": "0.724 mg",
        "pantothenic acid": "0.065 mg",
    }
}

{
  "id": "spinach",
  "emoji": "🥬",
  "name": "Spinach",
  "lastEditedTime": "2024-10-15T14:16:53.731Z",
  "dataFilePath": "./data/ingredients/spinach.json",
  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/ingredients/spinach.md",
  "sections": [
    {
      "level": 2,
      "title": "Overview",
      "content": "🚧 To Do\n"
    },
    {
      "level": 2,
      "title": "Varieties",
      "content": "🚧 To Do\nWould love to write up some notes on the different varieties of spinach.\n"
    },
    {
      "level": 2,
      "title": "Storage",
      "content": "🚧 To Do\nWould be great to write up some tips on how best to store spinach at home! TLDR chopping and flash-freezing spinach works great for a *lot* of purposes.\n"
    },
    {
      "level": 2,
      "title": "Data",
      "content": "```json\n{\n\t\"serving\": {\n\t\t\"g\": 100\n\t},\n\t\"nutrition\": {\n\t\t\"calories\": \"23 kcal\",\n\t\t\"water\": \"91.4 g\",\n\t\t\"protein\": \"2.86 g\",\n\t\t\"fat\": \"0.11 g\",\n\t\t\"carbohydrate\": \"3.63 g\",\n\t\t\"fibre\": \"2.2 g\",\n\t\t\"sugar\": \"0.42 g\",\n\t\t\"calcium\": \"99 mg\",\n\t\t\"iron\": \"2.71 mg\",\n\t\t\"magnesium\": \"79 mg\",\n\t\t\"phosphorus\": \"49 mg\",\n\t\t\"potassium\": \"558 mg\",\n\t\t\"sodium\": \"79 mg\",\n\t\t\"zinc\": \"0.53 mg\",\n\t\t\"copper\": \"0.13 mg\",\n\t\t\"manganese\": \"0.897 mg\",\n\t\t\"selenium\": \"1 µg\",\n\t\t\"vitamin c\": \"28.1 mg\",\n\t\t\"thiamin\": \"0.078 mg\",\n\t\t\"riboflavin\": \"0.189 mg\",\n\t\t\"niacin\": \"0.724 mg\",\n\t\t\"pantothenic acid\": \"0.065 mg\",\n\t}\n}\n```\n"
    },
    {
      "level": 2,
      "title": "Links",
      "content": "*   [Spinach - Wikipedia](https://en.wikipedia.org/wiki/Spinach)\n*   [Spinach, raw - USDA FoodData Central](https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients)\n"
    }
  ],
  "measurementData": null,
  "nutritionData": null,
  "usedIn": [
    {
      "id": "apple-mango-spinach-smoothie",
      "emoji": "🍎",
      "name": "Apple Mango Spinach Smoothie"
    },
    {
      "id": "miso-soup",
      "emoji": "🍵",
      "name": "Miso Soup"
    },
    {
      "id": "spanikopita",
      "emoji": "🥬",
      "name": "Spanikopita"
    }
  ]
}