π§ To Do
π§ To Do Would love to write up some notes on the different varieties of spinach.
π§ To Do Would be great to write up some tips on how best to store spinach at home! TLDR chopping and flash-freezing spinach works great for a lot of purposes.
{
"serving": {
"g": 100
},
"nutrition": {
"calories": "23 kcal",
"water": "91.4 g",
"protein": "2.86 g",
"fat": "0.11 g",
"carbohydrate": "3.63 g",
"fibre": "2.2 g",
"sugar": "0.42 g",
"calcium": "99 mg",
"iron": "2.71 mg",
"magnesium": "79 mg",
"phosphorus": "49 mg",
"potassium": "558 mg",
"sodium": "79 mg",
"zinc": "0.53 mg",
"copper": "0.13 mg",
"manganese": "0.897 mg",
"selenium": "1 Β΅g",
"vitamin c": "28.1 mg",
"thiamin": "0.078 mg",
"riboflavin": "0.189 mg",
"niacin": "0.724 mg",
"pantothenic acid": "0.065 mg",
}
}
{
"id": "spinach",
"emoji": "π₯¬",
"name": "Spinach",
"dataFilePath": "./data/ingredients/spinach.json",
"sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/ingredients/spinach.md",
"sections": [
{
"level": 2,
"title": "Overview",
"content": "π§ To Do\n"
},
{
"level": 2,
"title": "Varieties",
"content": "π§ To Do\nWould love to write up some notes on the different varieties of spinach.\n"
},
{
"level": 2,
"title": "Storage",
"content": "π§ To Do\nWould be great to write up some tips on how best to store spinach at home! TLDR chopping and flash-freezing spinach works great for a *lot* of purposes.\n"
},
{
"level": 2,
"title": "Data",
"content": "```json\n{\n\t\"serving\": {\n\t\t\"g\": 100\n\t},\n\t\"nutrition\": {\n\t\t\"calories\": \"23 kcal\",\n\t\t\"water\": \"91.4 g\",\n\t\t\"protein\": \"2.86 g\",\n\t\t\"fat\": \"0.11 g\",\n\t\t\"carbohydrate\": \"3.63 g\",\n\t\t\"fibre\": \"2.2 g\",\n\t\t\"sugar\": \"0.42 g\",\n\t\t\"calcium\": \"99 mg\",\n\t\t\"iron\": \"2.71 mg\",\n\t\t\"magnesium\": \"79 mg\",\n\t\t\"phosphorus\": \"49 mg\",\n\t\t\"potassium\": \"558 mg\",\n\t\t\"sodium\": \"79 mg\",\n\t\t\"zinc\": \"0.53 mg\",\n\t\t\"copper\": \"0.13 mg\",\n\t\t\"manganese\": \"0.897 mg\",\n\t\t\"selenium\": \"1 Β΅g\",\n\t\t\"vitamin c\": \"28.1 mg\",\n\t\t\"thiamin\": \"0.078 mg\",\n\t\t\"riboflavin\": \"0.189 mg\",\n\t\t\"niacin\": \"0.724 mg\",\n\t\t\"pantothenic acid\": \"0.065 mg\",\n\t}\n}\n```\n"
},
{
"level": 2,
"title": "Links",
"content": "* [Spinach - Wikipedia](https://en.wikipedia.org/wiki/Spinach)\n* [Spinach, raw - USDA FoodData Central](https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients)\n"
}
],
"measurementData": null,
"nutritionData": null,
"usedIn": [
{
"id": "apple-mango-spinach-smoothie",
"emoji": "π",
"name": "Apple Mango Spinach Smoothie"
},
{
"id": "miso-soup",
"emoji": "π΅",
"name": "Miso Soup"
},
{
"id": "spanikopita",
"emoji": "π₯¬",
"name": "Spanikopita"
}
]
}