Apple Mango Spinach Smoothie

{
  "serving": "1 serving",
  "calories": "0 kcal",
  "water": "1250 g"
}

{
  "nutritionEntries": [
    {
      "id": "soy-milk",
      "type": "eats",
      "amount": {
        "value": 1,
        "unit": "serving"
      },
      "nutritionData": {
        "serving": {
          "value": 1,
          "unit": "serving"
        },
        "components": {
          "water": {
            "value": 1250,
            "unit": "g"
          },
          "calories": {
            "value": 0,
            "unit": "kcal"
          }
        }
      }
    }
  ]
}

{
  "id": "apple-mango-spinach-smoothie",
  "emoji": "🍎",
  "status": "✅ Reliable",
  "name": "Apple Mango Spinach Smoothie",
  "dataFilePath": "./data/eats/apple-mango-spinach-smoothie.json",
  "slug": "apple-mango-spinach-smoothie",
  "summary": "",
  "source": "",
  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/apple-mango-spinach-smoothie.md",
  "ingredients": [
    "35 grams [apple](/ingredients/apple) (about a quarter of an apple)\n",
    "30 grams frozen [mango](/ingredients/mango)\n",
    "15 grams fresh [spinach](/ingredients/spinach)\n",
    "[mint](/ingredients/mint) (optional)\n",
    "[ginger](/ingredients/ginger) (optional)\n",
    "200 mL [soy-milk](/eats/soy-milk), or water\n"
  ],
  "method": "*   Blend it up!\n",
  "notes": "*   Works great for smoothie prep, minus the soy milk of course.\n",
  "nutritionData": {
    "serving": {
      "value": 1,
      "unit": "serving"
    },
    "components": {
      "water": {
        "value": 1250,
        "unit": "g"
      },
      "calories": {
        "value": 0,
        "unit": "kcal"
      }
    },
    "_dev": {
      "nutritionEntries": [
        {
          "id": "soy-milk",
          "type": "eats",
          "amount": {
            "value": 1,
            "unit": "serving"
          },
          "nutritionData": {
            "serving": {
              "value": 1,
              "unit": "serving"
            },
            "components": {
              "water": {
                "value": 1250,
                "unit": "g"
              },
              "calories": {
                "value": 0,
                "unit": "kcal"
              }
            }
          }
        }
      ]
    }
  },
  "yieldData": null,
  "measurementData": null,
  "ingredientTree": {
    "ingredients": [
      {
        "id": "apple",
        "emoji": "🍎",
        "name": "Apple"
      },
      {
        "id": "mango",
        "emoji": "🥭",
        "name": "Mango"
      },
      {
        "id": "spinach",
        "emoji": "🥬",
        "name": "Spinach"
      },
      {
        "id": "mint",
        "emoji": "🌱",
        "name": "Mint"
      },
      {
        "id": "ginger",
        "emoji": "🫚",
        "name": "Ginger"
      }
    ],
    "eats": [
      {
        "id": "soy-milk",
        "emoji": "🥛",
        "name": "Soy milk on stovetop",
        "ingredientTree": {
          "ingredients": [
            {
              "id": "soybean",
              "emoji": "🫘",
              "name": "Soybean"
            },
            {
              "id": "water",
              "emoji": "💧",
              "name": "Water"
            }
          ],
          "eats": [],
          "flattenedIngredients": [
            {
              "id": "soybean",
              "emoji": "🫘",
              "name": "Soybean"
            },
            {
              "id": "water",
              "emoji": "💧",
              "name": "Water"
            }
          ],
          "flattenedEats": []
        }
      }
    ],
    "flattenedIngredients": [
      {
        "id": "apple",
        "emoji": "🍎",
        "name": "Apple"
      },
      {
        "id": "mango",
        "emoji": "🥭",
        "name": "Mango"
      },
      {
        "id": "spinach",
        "emoji": "🥬",
        "name": "Spinach"
      },
      {
        "id": "mint",
        "emoji": "🌱",
        "name": "Mint"
      },
      {
        "id": "ginger",
        "emoji": "🫚",
        "name": "Ginger"
      },
      {
        "id": "soybean",
        "emoji": "🫘",
        "name": "Soybean"
      },
      {
        "id": "water",
        "emoji": "💧",
        "name": "Water"
      }
    ],
    "flattenedEats": [
      {
        "id": "soy-milk",
        "emoji": "🥛",
        "name": "Soy milk on stovetop"
      }
    ]
  },
  "usedIn": []
}