Sperri

{
  "serving": "330 ml",
  "biotin": "50 µg",
  "calcium": "300 mg",
  "calories": "330 kcal",
  "carbohydrates": "39 g",
  "chromium": "15 µg",
  "copper": "0.57 mg",
  "fat": "11 g",
  "fat-saturated": "0.5 g",
  "fibre": "3 g",
  "folate": "90 µg",
  "iodide": "80 µg",
  "iron": "5 mg",
  "magnesium": "90 mg",
  "manganese": "1.05 mg",
  "molybdenum": "30 µg",
  "niacin": "6 mg",
  "pantothenate": "2 mg",
  "phosphorus": "400 mg",
  "potassium": "400 mg",
  "protein": "16 g",
  "riboflavin": "0.55 mg",
  "selenium": "15 µg",
  "sodium": "250 mg",
  "sugar": "14 g",
  "thiamin": "0.55 mg",
  "vitamin-a": "400 µg",
  "vitamin-b12": "0.5 µg",
  "vitamin-b6": "0.45 mg",
  "vitamin-c": "20 µg",
  "vitamin-d": "2 µg",
  "vitamin-e": "4 µg",
  "zinc": "4.5 mg"
}

{
  "id": "sperri",
  "emoji": "🧋",
  "status": "✅ Reliable",
  "name": "Sperri",
  "lastEditedTime": "2024-10-15T14:16:53.627Z",
  "dataFilePath": "./data/eats/sperri.json",
  "slug": "sperri",
  "summary": "",
  "source": "",
  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/sperri.md",
  "ingredients": [
    "[water](/ingredients/water)\n",
    "pea protein\n",
    "hemp protein\n",
    "tapioca maltodextrin\n",
    "tapioca syrup\n",
    "[maple-syrup](/ingredients/maple-syrup)\n",
    "sunflower oil\n",
    "safflower oil\n",
    "cocoa powder\n",
    "hemp seed oil\n",
    "vitamin and mineral blend\n",
    "sunflower lecithin\n",
    "tara gum\n",
    "[salt](/ingredients/salt)\n",
    "algal oil\n",
    "gellan gum\n",
    "rosemary\n",
    "mixed tocopherols\n"
  ],
  "method": "*   Pour the Sperri into a mason jar\n*   Top up with filtered water\n*   Pop a lid on the jar, shake it up to combine\n*   Drink it!\n",
  "notes": "*   Full list of ingredients is at: <https://www.sperri.ca/pages/product-information>\n*   Drink in sips - avoid a straw if you can swallow, since straws tend to introduce extra air into your gut. Not a big deal either way, but maybe worth avoiding extra air. Anyways... yum, calories!\n",
  "nutritionData": {
    "serving": {
      "value": 330,
      "unit": "ml"
    },
    "components": {
      "calories": {
        "value": 330,
        "unit": "kcal"
      },
      "fat": {
        "value": 11,
        "unit": "g"
      },
      "fat-saturated": {
        "value": 0.5,
        "unit": "g"
      },
      "carbohydrates": {
        "value": 39,
        "unit": "g"
      },
      "fibre": {
        "value": 3,
        "unit": "g"
      },
      "sugar": {
        "value": 14,
        "unit": "g"
      },
      "protein": {
        "value": 16,
        "unit": "g"
      },
      "sodium": {
        "value": 250,
        "unit": "mg"
      },
      "potassium": {
        "value": 400,
        "unit": "mg"
      },
      "calcium": {
        "value": 300,
        "unit": "mg"
      },
      "iron": {
        "value": 5,
        "unit": "mg"
      },
      "vitamin-a": {
        "value": 400,
        "unit": "µg"
      },
      "vitamin-c": {
        "value": 20,
        "unit": "µg"
      },
      "vitamin-d": {
        "value": 2,
        "unit": "µg"
      },
      "vitamin-e": {
        "value": 4,
        "unit": "µg"
      },
      "thiamin": {
        "value": 0.55,
        "unit": "mg"
      },
      "riboflavin": {
        "value": 0.55,
        "unit": "mg"
      },
      "niacin": {
        "value": 6,
        "unit": "mg"
      },
      "vitamin-b6": {
        "value": 0.45,
        "unit": "mg"
      },
      "folate": {
        "value": 90,
        "unit": "µg"
      },
      "vitamin-b12": {
        "value": 0.5,
        "unit": "µg"
      },
      "biotin": {
        "value": 50,
        "unit": "µg"
      },
      "pantothenate": {
        "value": 2,
        "unit": "mg"
      },
      "phosphorus": {
        "value": 400,
        "unit": "mg"
      },
      "iodide": {
        "value": 80,
        "unit": "µg"
      },
      "magnesium": {
        "value": 90,
        "unit": "mg"
      },
      "zinc": {
        "value": 4.5,
        "unit": "mg"
      },
      "selenium": {
        "value": 15,
        "unit": "µg"
      },
      "copper": {
        "value": 0.57,
        "unit": "mg"
      },
      "manganese": {
        "value": 1.05,
        "unit": "mg"
      },
      "chromium": {
        "value": 15,
        "unit": "µg"
      },
      "molybdenum": {
        "value": 30,
        "unit": "µg"
      }
    }
  },
  "yieldData": null,
  "measurementData": null,
  "ingredientTree": {
    "ingredients": [
      {
        "id": "water",
        "emoji": "💧",
        "name": "Water"
      },
      {
        "id": "maple-syrup",
        "emoji": "🍁",
        "name": "Maple syrup"
      },
      {
        "id": "salt",
        "emoji": "🧂",
        "name": "Salt"
      }
    ],
    "eats": [],
    "flattenedIngredients": [
      {
        "id": "water",
        "emoji": "💧",
        "name": "Water"
      },
      {
        "id": "maple-syrup",
        "emoji": "🍁",
        "name": "Maple syrup"
      },
      {
        "id": "salt",
        "emoji": "🧂",
        "name": "Salt"
      }
    ],
    "flattenedEats": []
  },
  "usedIn": []
}