A simple tofu and vegetable dish.
1 Tbsp sesame oil
1/2 pound tofu, drained and cut into 1-inch cubes
1 clove garlic, minced
1 carrot, julienned
1 cup chopped greens, stems and leaves separated. Spinach, kale, or broccoli are all good options
3/4 cup bean sprouts
1 tsp
{
"serving": "1 serving"
}{
"nutritionEntries": []
}{
"id": "veggie-champuru",
"emoji": "🥕",
"status": "✍️ Tried Once",
"name": "Veggie Champuru",
"dataFilePath": "./data/eats/veggie-champuru.json",
"slug": "veggie-champuru",
"summary": "A simple tofu and vegetable dish.",
"source": "",
"sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/veggie-champuru.md",
"ingredients": [
"1 Tbsp sesame oil\n",
"1/2 pound tofu, drained and cut into 1-inch cubes\n",
"1 clove garlic, minced\n",
"1 carrot, julienned\n",
"1 cup chopped greens, stems and leaves separated. Spinach, kale, or broccoli are all good options\n",
"3/4 cup bean sprouts\n",
"1 tsp\n"
],
"method": "* Prep ingredients\n* Heat oil in a sauté pan over medium heat.\n* Stir-fry tofu until lightly browned.\n* Remove tofu from pan.\n* Add garlic, carrots, stems of greens, and stir-fry for 2 minutes.\n* Add leaves of greens, sprouts, and browned tofu to pan. Stir fry for two more minutes.\n* Add soy sauce and stir to coat.\n",
"notes": "* *No notes listed*\n",
"nutritionData": {
"serving": {
"value": 1,
"unit": "serving"
},
"components": {},
"_dev": {
"nutritionEntries": []
}
},
"yieldData": null,
"measurementData": null,
"ingredientTree": {
"ingredients": [],
"eats": [],
"flattenedIngredients": [],
"flattenedEats": []
},
"usedIn": []
}