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Vegan Tuna-style Chickpea Salad

Ingredients

  • 1.5 cups cooked chickpeas

  • ¼ cup Mayonnaise [link]

  • 1 Nori Sheet, Finely Chopped

  • ¼ cup Red Onion Finely Chopped (about half a small red onion)

  • 1 Tbsp Lemon Juice

  • 10 Capers Finely Chopped

  • ½ tsp garlic powder

  • 1 Tbsp nutritional yeast

  • 1 Tbsp Tamari or Soy Sauce

  • ½ Tbsp dijon mustard

  • ½ tsp white vinegar

  • Sprinkle sea salt

  • Sprinkle ground black pepper

Method

  • Add the chickpeas to a mixing bowl and mash them with a fork.
  • Add in vegan mayonnaise, finely chopped nori, finely chopped red onion, lemon juice, finely chopped capers, garlic powder, nutritional yeast, tamari, dijon mustard, white vinegar and salt and pepper.
  • Taste test and add more salt and pepper if needed.
  • Mix in and you’re ready to serve!

Notes

Nutrition Data

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  "name": "Vegan Tuna-style Chickpea Salad",
  "lastEditedTime": "2024-10-15T14:16:53.690Z",
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  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/vegan-tuna-style-chickpea-salad.md",
  "ingredients": [
    "1.5 cups cooked chickpeas\n",
    "¼ cup [Mayonnaise \\[link\\]](/eats/mayonnaise)\n",
    "1 Nori Sheet, Finely Chopped\n",
    "¼ cup Red Onion Finely Chopped (about half a small red onion)\n",
    "1 Tbsp Lemon Juice\n",
    "10 Capers Finely Chopped\n",
    "½ tsp garlic powder\n",
    "1 Tbsp nutritional yeast\n",
    "1 Tbsp Tamari or Soy Sauce\n",
    "½ Tbsp dijon mustard\n",
    "½ tsp white vinegar\n",
    "Sprinkle sea salt\n",
    "Sprinkle ground black pepper\n"
  ],
  "method": "*   Add the chickpeas to a mixing bowl and mash them with a fork.\n*   Add in vegan mayonnaise, finely chopped nori, finely chopped red onion,\n    lemon juice, finely chopped capers, garlic powder, nutritional yeast,\n    tamari, dijon mustard, white vinegar and salt and pepper.\n*   Taste test and add more salt and pepper if needed.\n*   Mix in and you’re ready to serve!\n",
  "notes": "*   Very similar to [Chickpea Salad \\[link\\]](/eats/chickpea-salad). Maybe makes sense to merge the two recipes together. I think the Nori is the main thing that’s different with this one?\n*   URL: <https://lovingitvegan.com/vegan-tuna/>\n",
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