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Tofu Scramble

Flavourful scrambled protein, great for breakfast dishes.

Ingredients

BLENDED PART
300 grams silken tofu
½ cup unsweetened plant-based milk
2 tablespoons nutritional yeast
2 tablespoons almond flour (optional)
¼ teaspoon ground turmeric
1 teaspoon dijon mustard
2 teaspoons cornstarch
1 teaspoon Kala Namak Indian black salt (optional - can be omitted, but you won't get as much of an eggy taste)
½ teaspoon sea salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
CRUMBLED PART
350 grams firm tofu
2 tablespoons vegan butter

Method

For the blended part, Add all ingredients except the firm tofu and vegan butter to a blender. Blend until completely smooth.
For the crumbled part, rumble the firm tofu into scrambled-egg-like chunks.
Melt the vegan butter in a sauté pan over low heat. Add the crumbled tofu and cook for two minutes, until just starting to brown.
Add the blended part into the pan. Stir and cook for about 5 minutes. Cook longer for a drier texture, or take it off the heat earlier for a runnier texture ("baveuse"!).
Serve and enjoy!

Notes

No notes listed

Nutrition Data

{
  "serving": "1 serving"
}

{
  "nutritionEntries": []
}

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  "lastEditedTime": "2024-10-15T14:16:53.665Z",
  "dataFilePath": "./data/eats/tofu-scramble-blended.json",
  "slug": "tofu-scramble-blended",
  "summary": "Flavourful scrambled protein, great for  breakfast dishes.",
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  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/tofu-scramble-blended.md",
  "ingredients": [
    "BLENDED PART\n",
    "300 grams silken tofu\n",
    "½ cup unsweetened plant-based milk\n",
    "2 tablespoons nutritional yeast\n",
    "2 tablespoons almond flour (optional)\n",
    "¼ teaspoon ground turmeric\n",
    "1 teaspoon dijon mustard\n",
    "2 teaspoons cornstarch\n",
    "1 teaspoon Kala Namak Indian black salt (optional - can be omitted, but you won't get as much of an eggy taste)\n",
    "½ teaspoon sea salt\n",
    "½ teaspoon black pepper\n",
    "½ teaspoon onion powder\n",
    "½ teaspoon garlic powder\n",
    "CRUMBLED PART\n",
    "350 grams firm tofu\n",
    "2 tablespoons vegan butter\n"
  ],
  "method": "*   For the blended part, Add all ingredients except the firm tofu and vegan butter to a blender. Blend until completely smooth.\n*   For the crumbled part, rumble the firm tofu into scrambled-egg-like chunks.\n*   Melt the vegan butter in a sauté pan over low heat. Add the crumbled tofu and cook for two minutes, until just starting to brown.\n*   Add the blended part into the pan. Stir and cook for about 5 minutes. Cook longer for a drier texture, or take it off the heat earlier for a runnier texture (\"baveuse\"!).\n*   Serve and enjoy!\n*\n",
  "notes": "*   *No notes listed*\n",
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