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Split Pea Soup

Ingredients

  • 227 grams dried green split peas

  • 2 tsp olive oil

  • 1/2 yellow onion

  • 3 cloves garlic

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon dried thyme

  • 1/4 teaspoon marjoram

  • 1/8 teaspoon black pepper

  • 3 cups vegetable stock or broth

  • 1 teaspoon worcestershire sauce or soy sauce

  • 2 medium Yukon gold potatoes, peeled and cubed

  • 1 large carrot, peeled and chopped

  • Salt to taste

  • Croutons (optional)

Method

  • First, rinse the split peas to get rid of any residue or dirt that may have been left during processing. Set aside for now.
  • Set the Instant Pot to saute mode. Add the oil to the pot and saute the onion until translucent.
  • Next, add the garlic, smoked paprika, thyme, marjoram, and pepper. Saute for another 2 minutes to bring out the flavors of the seasoning.
  • Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the pot.
  • Put the lid on and set the valve to sealing.
  • On manual mode, set the Instant Pot to 15 minutes. It will take about 10-15 mins to pressurize before it starts the 15 minute countdown.
  • When the timer goes off, let the pot naturally release for 15 minutes To finish depressurizing, carefully manually release the valve ("Quick Release").
  • Add salt to taste. Serve as is or add some garlic croutons o top!

Notes

Nutrition Data

{
  "serving": "1 serving"
}
{
  "nutritionEntries": []
}
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  "name": "Split Pea Soup",
  "lastEditedTime": "2024-10-15T14:16:53.641Z",
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  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/split-pea-soup.md",
  "ingredients": [
    "227 grams dried green split peas\n",
    "2 tsp olive oil\n",
    "1/2 yellow onion\n",
    "3 cloves garlic\n",
    "1/2 teaspoon smoked paprika\n",
    "1/4 teaspoon dried thyme\n",
    "1/4 teaspoon marjoram\n",
    "1/8 teaspoon black pepper\n",
    "3 cups vegetable stock or broth\n",
    "1 teaspoon worcestershire sauce or soy sauce\n",
    "2 medium Yukon gold potatoes, peeled and cubed\n",
    "1 large carrot, peeled and chopped\n",
    "Salt to taste\n",
    "Croutons (optional)\n"
  ],
  "method": "*   First, rinse the split peas to get rid of any residue or dirt that may have been left during processing. Set aside for now.\n*   Set the Instant Pot to saute mode. Add the oil to the pot and saute the onion until translucent.\n*   Next, add the garlic, smoked paprika, thyme, marjoram, and pepper. Saute for another 2 minutes to bring out the flavors of the seasoning.\n*   Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the pot.\n*   Put the lid on and set the valve to sealing.\n*   On manual mode, set the Instant Pot to 15 minutes. It will take about 10-15 mins to pressurize before it starts the 15 minute countdown.\n*   When the timer goes off, let the pot naturally release for 15 minutes To finish depressurizing, carefully manually release the valve (\"Quick Release\").\n*   Add salt to taste. Serve as is or add some garlic croutons o top!\n",
  "notes": "*   Haven’t tried yet! It’s that kinda all-in-one use of the Instant Pot. Neat!\n*   URL: <https://www.karissasvegankitchen.com/vegan-instant-pot-split-pea-soup/>\n",
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  },
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  "measurementData": null,
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