3Β tablespoonsΒ extra-virgin olive oil
0.5 cups chopped onion
283 grams frozen chopped spinach, thawed and squeezed dry
3Β large clovesΒ garlic, grated
3Β cupsΒ cooked brown rice
0.75 cups (~ 90 grams) crumbled feta cheese
0.25 cups (~ 10 grams) chopped fresh dill
1Β tablespoonΒ lemon zest
0.5 tsp ground pepper
0.5 tsp salt
4 large eggs
0.25 cupΒ sour cream (or cottage cheese?)
{
"serving": "1 serving"
}
{
"nutritionEntries": []
}
{
"id": "spinach-feta-rice-casserole",
"emoji": "π₯¬",
"status": "πͺ Try Now",
"name": "Spinach Feta Rice Casserole",
"dataFilePath": "./data/eats/spinach-feta-rice-casserole.json",
"slug": "spinach-feta-rice-casserole",
"summary": "",
"source": "",
"sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/spinach-feta-rice-casserole.md",
"ingredients": [
"3Β tablespoonsΒ extra-virgin olive oil\n",
"0.5 cups chopped onion\n",
"283 grams frozen chopped spinach, thawed and squeezed dry\n",
"3Β large clovesΒ garlic, grated\n",
"3Β cupsΒ cooked brown rice\n",
"0.75 cups (~ 90 grams) crumbled feta cheese\n",
"0.25 cups (~ 10 grams) chopped fresh dill\n",
"1Β tablespoonΒ lemon zest\n",
"0.5 tsp ground pepper\n",
"0.5 tsp salt\n",
"4 large eggs\n",
"0.25 cupΒ sour cream (or cottage cheese?)\n"
],
"method": "1. Preheat oven to 425Β°F.\n2. Heat oil in a large ovenproof skillet (preferably cast-iron) over medium heat. Add onion and cook, stirring, until beginning to brown, about 4 minutes. Add spinach and garlic; cook, stirring, for another minute. Remove from heat and let cool slightly. Add rice, feta, dill, pepper and salt to the pan; stir to combine.\n3. Whisk eggs, sour cream and lemon zest in a medium bowl. Add to the rice mixture and stir well to combine. Smooth the top with a rubber spatula. Bake until lightly browned in spots, about 25 minutes. Let stand for 5 minutes before serving.\n",
"notes": "* Mom made a version of this and it was super delicious! I wanna try it sometime soon.\n",
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"serving": {
"value": 1,
"unit": "serving"
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"_dev": {
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},
"yieldData": null,
"measurementData": null,
"ingredientTree": {
"ingredients": [],
"eats": [],
"flattenedIngredients": [],
"flattenedEats": []
},
"usedIn": []
}