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Pineapple Spinach Smoothie

A vaguely tropical smoothie for people who like banana but not that much.

Ingredients

  • 50 grams pineapple

  • 30 grams spinach

  • 30 grams banana

  • 150 mL coconut water

  • 150 mL soy milk

  • 5 grams ginger

  • 5 grams mint

Method

  • Grab your blender container.
  • Drop everything into the blender.
  • Blend on smoothie or liquify setting, or until smooth.
  • Pour into glasses and serve.

Notes

  • Super tasty
  • Great to prep in advance - make lil containers with everything but the soy milk and water, and freeze em!

Nutrition Data

{
  "serving": "1 serving"
}
{
  "nutritionEntries": []
}
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  "status": "βœ… Reliable",
  "name": "Pineapple Spinach Smoothie",
  "lastEditedTime": "2024-10-15T14:16:53.534Z",
  "dataFilePath": "./data/eats/pineapple-spinach-smoothie.json",
  "slug": "pineapple-spinach-smoothie",
  "summary": "A vaguely tropical smoothie for people who like banana but not that much.",
  "source": "",
  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/pineapple-spinach-smoothie.md",
  "ingredients": [
    "50 grams pineapple\n",
    "30 grams spinach\n",
    "30 grams banana\n",
    "150 mL coconut water\n",
    "150 mL soy milk\n",
    "5 grams ginger\n",
    "5 grams mint\n"
  ],
  "method": "*   Grab your blender container.\n*   Drop everything into the blender.\n*   Blend on smoothie or liquify setting, or until smooth.\n*   Pour into glasses and serve.\n",
  "notes": "*   Super tasty\n*   Great to prep in advance - make lil containers with everything but the soy milk and water, and freeze em!\n",
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