A vaguely tropical smoothie for people who like banana but not that much.
50 grams pineapple
30 grams spinach
30 grams banana
150 mL coconut water
150 mL soy milk
5 grams ginger
5 grams mint
{
"serving": "1 serving"
}
{
"nutritionEntries": []
}
{
"id": "pineapple-spinach-smoothie",
"emoji": "π§",
"status": "β
Reliable",
"name": "Pineapple Spinach Smoothie",
"dataFilePath": "./data/eats/pineapple-spinach-smoothie.json",
"slug": "pineapple-spinach-smoothie",
"summary": "A vaguely tropical smoothie for people who like banana but not that much.",
"source": "",
"sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/pineapple-spinach-smoothie.md",
"ingredients": [
"50 grams pineapple\n",
"30 grams spinach\n",
"30 grams banana\n",
"150 mL coconut water\n",
"150 mL soy milk\n",
"5 grams ginger\n",
"5 grams mint\n"
],
"method": "* Grab your blender container.\n* Drop everything into the blender.\n* Blend on smoothie or liquify setting, or until smooth.\n* Pour into glasses and serve.\n",
"notes": "* Super tasty\n* Great to prep in advance - make lil containers with everything but the soy milk and water, and freeze em!\n",
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"serving": {
"value": 1,
"unit": "serving"
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"components": {},
"_dev": {
"nutritionEntries": []
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"yieldData": null,
"measurementData": null,
"ingredientTree": {
"ingredients": [],
"eats": [],
"flattenedIngredients": [],
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"usedIn": []
}