0.25 cups oats (70 mL)
1 tbsp vanilla protein powder
0.25 tsp pumpkin spice
50 mL cup pumpkin puree
0.25 cup almond milk (70 mL)
1.5 tsp maple syrup
{
"serving": "1 serving"
}{
"nutritionEntries": []
}{
"id": "oatmeal-overnight-pumpkin-pie",
"emoji": "🎃",
"status": "💪 Try Now",
"name": "Oatmeal, overnight, pumpkin pie",
"lastEditedTime": "2024-10-15T14:16:53.502Z",
"dataFilePath": "./data/eats/oatmeal-overnight-pumpkin-pie.json",
"slug": "oatmeal-overnight-pumpkin-pie",
"summary": "",
"source": "",
"sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/oatmeal-overnight-pumpkin-pie.md",
"ingredients": [
"0.25 cups oats (70 mL)\n",
"1 tbsp vanilla protein powder\n",
"0.25 tsp pumpkin spice\n",
"50 mL cup pumpkin puree\n",
"0.25 cup almond milk (70 mL)\n",
"1.5 tsp maple syrup\n"
],
"method": "* Combine ingredients in a mason jar\n* Let sit overnight, enjoy in the morning!\n",
"notes": "* Haven't tried yet, but would like to!\n* This is a \"half serving\", ends up being about 180 cals\n* Based on <https://www.jaroflemons.com/pumpkin-pie-overnight-oats/#recipe>\n* I think I might want to add a lil more soy milk to make things a lil smoother. Or, could pulse the oats a little in a food processor for a smoother texture.\n",
"nutritionData": {
"serving": {
"value": 1,
"unit": "serving"
},
"components": {},
"_dev": {
"nutritionEntries": []
}
},
"yieldData": null,
"measurementData": null,
"ingredientTree": {
"ingredients": [],
"eats": [],
"flattenedIngredients": [],
"flattenedEats": []
},
"usedIn": []
}