A quick, refreshing, and nicely sweet and tart green smoothie.
20 grams Spinach [link] , fresh or frozen is fine
50 grams frozen mango chunks
65 grams Apple [link] , any variety is fine, cut into chunks (about 1/2 an apple)
260 millilitres Water [link], or more if you like your smoothie more watery
OPTIONAL
Pinch of salt
Dash of vanilla
1/4 of a Lemon [link], peel removed, cut into chunks
a small chunk of Ginger [link], thinly sliced, or slice with a peeler
a teaspoon of ground flax seed
use Coconut Water [link] instead of water
{
"serving": "1 serving"
}{
"nutritionEntries": []
}{
"id": "mango-apple-spinach-smoothie",
"emoji": "🌱",
"status": "✅ Reliable",
"name": "Mango Apple Spinach Smoothie",
"lastEditedTime": "2024-10-15T14:16:53.453Z",
"dataFilePath": "./data/eats/mango-apple-spinach-smoothie.json",
"slug": "mango-apple-spinach-smoothie",
"summary": "A quick, refreshing, and nicely sweet and tart green smoothie.",
"source": "",
"sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/mango-apple-spinach-smoothie.md",
"ingredients": [
"20 grams [Spinach \\[link\\]](/plants/d236df7f-c87d-4aae-9e86-688a1de4c630) , fresh or frozen is fine\n",
"50 grams frozen mango chunks\n",
"65 grams [Apple \\[link\\]](/plants/94f59a9f-9b01-4d29-b861-1e86b8e5c0c6) , any variety is fine, cut into chunks (about 1/2 an apple)\n",
"260 millilitres [Water \\[link\\]](/plants/b1e3d51d-fc32-46ac-bf40-e77a1a4b343c), or more if you like your smoothie more watery\n",
"OPTIONAL\n",
"Pinch of salt\n",
"Dash of vanilla\n",
"1/4 of a [Lemon \\[link\\]](/plants/b740b113-2afd-4847-bd89-f0ea28442800), peel removed, cut into chunks\n",
"a small chunk of [Ginger \\[link\\]](/plants/81d78447-14c3-4c2a-82df-673afd68416b), thinly sliced, or slice with a peeler\n",
"a teaspoon of ground flax seed\n",
"use [Coconut Water \\[link\\]](/eats/coconut-water) instead of water\n"
],
"method": "* Grab your blender container.\n* Drop everything into the blender.\n* Blend on smoothie or liquify setting, or until smooth.\n* Pour into glasses and serve.\n",
"notes": "* *No notes listed*\n",
"nutritionData": {
"serving": {
"value": 1,
"unit": "serving"
},
"components": {},
"_dev": {
"nutritionEntries": []
}
},
"yieldData": null,
"measurementData": null,
"ingredientTree": {
"ingredients": [],
"eats": [],
"flattenedIngredients": [],
"flattenedEats": []
},
"usedIn": []
}