Hummus

{
  "serving": "1 serving"
}

{
  "nutritionEntries": []
}

{
  "id": "hummus",
  "emoji": "🥜",
  "status": "✅ Reliable",
  "name": "Hummus",
  "lastEditedTime": "2024-10-15T14:16:53.429Z",
  "dataFilePath": "./data/eats/hummus.json",
  "slug": "hummus",
  "summary": "A filling, tangy, thick puree that can be used as a spread or dip. Great in sandwiches",
  "source": "",
  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/hummus.md",
  "ingredients": [
    "120 grams chickpeas (1/4 cup dry chickpeas, then cooked)\n",
    "20 grams tahini\n",
    "juice of ~1/2 lemon\n",
    "1-2 cloves garlic (2 if you really like garlic)\n",
    "\\~2 tbsp olive oil\n",
    "1/4 tsp salt\n"
  ],
  "method": "*   Drain the chickpeas. Don't bother removing the chickpea skins.\n*   Mash everything together in a bowl. Note that you can't over-mix hummus, so using an immersion blender makes this super easy.\n",
  "notes": "*   Also works well with lupini beans! Needs a bit more water, but has an amazing cheesy flavour.\n",
  "nutritionData": {
    "serving": {
      "value": 1,
      "unit": "serving"
    },
    "components": {},
    "_dev": {
      "nutritionEntries": []
    }
  },
  "yieldData": null,
  "measurementData": null,
  "ingredientTree": {
    "ingredients": [],
    "eats": [],
    "flattenedIngredients": [],
    "flattenedEats": []
  },
  "usedIn": []
}