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Crisp Tofu Crumble

Delicious crumbly, crunchy protein bits from simple ingredients

Ingredients

  • 2 tablespoons nutritional yeast

  • 1 tablespoon oil or melted butter

  • 1 tablespoon soy sauce

  • 1 tablespoon apple cider vinegar

  • 1 block firm tofu (~350 grams)

Method

  • Preheat oven to 350˚F.
  • Use a bowl large enough to hold the tofu block.
  • Whisk together everything except the tofu to form a smooth mixture in the bowl.
  • Open tofu and drain (no need to press, a bit of moisture is fine).
  • Crumble the tofu into the bowl, into small-ish chunks.
  • Spread onto a baking sheet lined with aluminium foil.
  • Bake at 350˚F for ~ 35 minutes, till chunks are crispy and well browned.

Notes

  • The crumbled bits can range in size - smaller bits will get very crispy, larger bits will be chewy. Once you've made it once or twice, you'll get a feel for what size you prefer.

Nutrition Data

{
  "serving": "1 serving"
}
{
  "nutritionEntries": []
}
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  "status": "βœ… Reliable",
  "name": "Crisp Tofu Crumble",
  "lastEditedTime": "2024-10-15T14:16:53.390Z",
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  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/crisp-tofu-crumble.md",
  "ingredients": [
    "2 tablespoons nutritional yeast\n",
    "1 tablespoon oil or melted butter\n",
    "1 tablespoon soy sauce\n",
    "1 tablespoon apple cider vinegar\n",
    "1 block firm tofu (~350 grams)\n"
  ],
  "method": "*   Preheat oven to 350˚F.\n*   Use a bowl large enough to hold the tofu block.\n*   Whisk together everything except the tofu to form a smooth mixture in the bowl.\n*   Open tofu and drain (no need to press, a bit of moisture is fine).\n*   Crumble the tofu into the bowl, into small-ish chunks.\n*   Spread onto a baking sheet lined with aluminium foil.\n*   Bake at 350˚F for ~ 35 minutes, till chunks are crispy and well browned.\n",
  "notes": "*   The crumbled bits can range in size - smaller bits will get very crispy, larger bits will be chewy. Once you've made it once or twice, you'll get a feel for what size you prefer.\n",
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      "value": 1,
      "unit": "serving"
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    "components": {},
    "_dev": {
      "nutritionEntries": []
    }
  },
  "yieldData": null,
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