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Chickpea Curry

Ingredients

  • 164 g dry chickpeas

  • 700 g water

  • 240 g onion

  • 110 g tomatoes

  • 30 g garlic (about 5 cloves)

  • 10 g ginger (about a 1-inch piece)

  • 1 tbsp olive oil (maybe more?)

  • 1 tbsp lemon juice

  • SPICES

  • 1 tbsp dried fenugreek leaves (spice section?)

  • 1 tbsp garam masala powder

  • 0.5 tsp cayenne pepper

  • 1 tsp coriander powder

  • 1 tsp cumin

  • 1 tsp salt

  • 2 bay leaves

  • 1/2 tsp black peppercorns

  • 1 tsp cinnamon

  • GARNISH

  • cilantro (optional)

  • lime (optional)

Method

  • Add everything to the instant pot
  • Pressure cook on high pressure for 40 minutes. Then let the pressure release naturally for 20 minutes or so.

Notes

  • Based on Instant Pot Chana Masala - Piping Pot Curry
  • For the cooking time, you could do longer if you want the chickpeas to be really soft, or want to make soup.
  • For the tomatoes, you don't have to use fresh tomatoes. You can substitute 1 tbsp tomato paste, or 1 cup canned tomatoes, as alternatives.
  • Could probably sub apple cider vinegar for the lemon juice, if you need to
  • Great served with rice, lime, and garnished with cilantro. Also great with naan bread!
  • I wanna try blending this as a soup (currently eating mostly liquids).
  • Maybe try serving with some finely chopped spinach as well?

Nutrition Data

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  "serving": "1 serving"
}
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  "nutritionEntries": []
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  "name": "Chickpea Curry",
  "lastEditedTime": "2024-10-15T14:16:53.362Z",
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  "ingredients": [
    "164 g dry chickpeas\n",
    "700 g water\n",
    "240 g onion\n",
    "110 g tomatoes\n",
    "30 g garlic (about 5 cloves)\n",
    "10 g ginger (about a 1-inch piece)\n",
    "1 tbsp olive oil (maybe more?)\n",
    "1 tbsp lemon juice\n",
    "**SPICES**\n",
    "1 tbsp dried fenugreek leaves (spice section?)\n",
    "1 tbsp garam masala powder\n",
    "0.5 tsp cayenne pepper\n",
    "1 tsp coriander powder\n",
    "1 tsp cumin\n",
    "1 tsp salt\n",
    "2 bay leaves\n",
    "1/2 tsp black peppercorns\n",
    "1 tsp cinnamon\n",
    "**GARNISH**\n",
    "cilantro (optional)\n",
    "lime (optional)\n"
  ],
  "method": "*   Add everything to the instant pot\n*   Pressure cook on high pressure for 40 minutes. Then let the pressure release naturally for 20 minutes or so.\n",
  "notes": "*   Based on [Instant Pot Chana Masala - Piping Pot Curry](https://pipingpotcurry.com/punjabi-chole-instant-pot/)\n*   For the cooking time, you could do longer if you want the chickpeas to be really soft, or want to make soup.\n*   For the tomatoes, you don't *have* to use fresh tomatoes. You can substitute 1 tbsp tomato paste, or 1 cup canned tomatoes, as alternatives.\n*   Could probably sub apple cider vinegar for the lemon juice, if you need to\n*   Great served with rice, lime, and garnished with cilantro. Also great with naan bread!\n*   I wanna try blending this as a soup (currently eating mostly liquids).\n*   Maybe try serving with some finely chopped spinach as well?\n",
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