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Butternut Squash Soup

Ingredients

1 medium butternut squash (3-4 pounds)
1 onion
1 carrot
1 apple
4 cloves garlic
1 sprig fresh sage
2 cups vegetable broth
0.5 cups coconut milk
0.5 tsp salt
0.25 tsp black pepper
0.125 tsp cayenne pepper
pinch of cinnamon
pinch of nutmeg
GARNISH
coconut milk (optional)

Method

Prep your ingredients: peel, seed and dice the butternut squash. Dice the onion. Peel and dice the carrot. Peel, core, and dice the apple. Peel and mince the garlic. Leave the sage alone - you'll add in the full sprig, and fish it out later!
Combine all ingredients to your instant pot or pressure cooker.
Pressure cook on High for 8 minutes. Let the pressure release naturally for 5-10 minutes, then carefully turn the seal to "Venting" and wait for all the steam to release.
Puree using an immersion blender.

Notes

Based on Instant Pot Butternut Squash Soup - Gimme Some Oven

Nutrition Data

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  "serving": "1 serving"
}

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  "nutritionEntries": []
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    "1 medium butternut squash (3-4 pounds)\n",
    "1 onion\n",
    "1 carrot\n",
    "1 apple\n",
    "4 cloves garlic\n",
    "1 sprig fresh sage\n",
    "2 cups vegetable broth\n",
    "0.5 cups coconut milk\n",
    "0.5 tsp salt\n",
    "0.25 tsp black pepper\n",
    "0.125 tsp cayenne pepper\n",
    "pinch of cinnamon\n",
    "pinch of nutmeg\n",
    "**GARNISH**\n",
    "coconut milk (optional)\n"
  ],
  "method": "*   Prep your ingredients: peel, seed and dice the butternut squash. Dice the onion. Peel and dice the carrot. Peel, core, and dice the apple. Peel and mince the garlic. Leave the sage alone - you'll add in the full sprig, and fish it out later!\n*   Combine all ingredients to your instant pot or pressure cooker.\n*   Pressure cook on High for 8 minutes. Let the pressure release naturally for 5-10 minutes, then carefully turn the seal to \"Venting\" and wait for all the steam to release.\n*   Puree using an immersion blender.\n",
  "notes": "*   Based on [Instant Pot Butternut Squash Soup - Gimme Some Oven](https://www.gimmesomeoven.com/instant-pot-butternut-squash-soup/)\n",
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