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Black-Eyed Pea Salad

A hearty, yet also light and zesty bean salad.

Ingredients

  • 1/4 red onion, chopped

  • Juice of 1 lime or 1/2 a lemon

  • 1 green onion, chopped

  • 1 small carrot, peeled and grated

  • 1/3 cup mint, chopped (more than you think!)

  • 1/2 cup greens, such as spinach or baby kale

  • 1 can black-eyed peas

  • 1 Tbsp extra virgin olive oil

  • Salt and pepper to taste

  • Dill, optional, for garnish

Method

  • Chop the onion, juice the lime, toss in a bowl and let sit.
  • Prepare the rest of the ingredients, washing, chopping, and grating as needed.
  • Drain and rinse the black-eyed peas.
  • Gently toss all the ingredients together in a large bowl.
  • Serve as a standalone salad, or as a topping for tortilla chips.
  • Heat on medium-warm heat on a stovetop, until just warmed through

Notes

  • This feels like a recipe where zesting a bit of the citrus peel into the salad could be a great addition. Maybe try that!
  • Based on: Blue Zones Kitchen recipe

Nutrition Data

{
  "serving": "1 serving"
}
{
  "nutritionEntries": []
}
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  "name": "Black-Eyed Pea Salad",
  "lastEditedTime": "2024-10-15T14:16:53.327Z",
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  "ingredients": [
    "1/4 red onion, chopped\n",
    "Juice of 1 lime or 1/2 a lemon\n",
    "1 green onion, chopped\n",
    "1 small carrot, peeled and grated\n",
    "1/3 cup mint, chopped (more than you think!)\n",
    "1/2 cup greens, such as spinach or baby kale\n",
    "1 can black-eyed peas\n",
    "1 Tbsp extra virgin olive oil\n",
    "Salt and pepper to taste\n",
    "Dill, optional, for garnish\n"
  ],
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  "notes": "*   This feels like a recipe where zesting a bit of the citrus peel into the salad could be a great addition. Maybe try that!\n*   Based on: Blue Zones Kitchen recipe\n",
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