BASICS
Bananas, ice, and milk or water
ADDITIONS
Cocoa
Spinach
Protein Powder
Peanut Butter
Oats
{
"serving": "1 serving"
}
{
"nutritionEntries": []
}
{
"id": "banana-smoothie",
"emoji": "π",
"status": "πͺ Try Now",
"name": "Banana Smoothie",
"dataFilePath": "./data/eats/banana-smoothie.json",
"slug": "banana-smoothie",
"summary": "",
"source": "",
"sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/banana-smoothie.md",
"ingredients": [
"**BASICS**\n",
"Bananas, ice, and milk or water\n",
"**ADDITIONS**\n",
"Cocoa\n",
"Spinach\n",
"Protein Powder\n",
"Peanut Butter\n",
"Oats\n"
],
"method": "* Blend it up!\n",
"notes": "* I really like the \"Pretend Soup\" recipe for banana milkshakes, should dig that up, loved the ingredients-and-method-as-pictures approach\n",
"nutritionData": {
"serving": {
"value": 1,
"unit": "serving"
},
"components": {},
"_dev": {
"nutritionEntries": []
}
},
"yieldData": null,
"measurementData": null,
"ingredientTree": {
"ingredients": [],
"eats": [],
"flattenedIngredients": [],
"flattenedEats": []
},
"usedIn": []
}