Banana Chocolate Smoothie

{
  "serving": "1 serving"
}

{
  "nutritionEntries": []
}

{
  "id": "banana-chocolate-smoothie",
  "emoji": "🍌",
  "status": "💪 Try Now",
  "name": "Banana Chocolate Smoothie",
  "lastEditedTime": "2024-10-15T14:16:53.317Z",
  "dataFilePath": "./data/eats/banana-chocolate-smoothie.json",
  "slug": "banana-chocolate-smoothie",
  "summary": "",
  "source": "",
  "sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/banana-chocolate-smoothie.md",
  "ingredients": [
    "50 grams frozen banana (about 1/2 a banana)\n",
    "250 mL soy milk\n",
    "2 teaspoons cocoa powder\n",
    "pinch salt\n",
    "dash of vanilla extract\n"
  ],
  "method": "*   Blend everything together\n*   Pour over two ice cubes, let it sit for a second\n*   Clean the blender before you start drinking, so much easier\n*   Serve and enjoy!\n",
  "notes": "*   Loosely based on a recipe from Molly Katzen's amazing cookbook {Pretend Soup\n*   Note there's lots you can add in here if you want, to pep it up! A few optional examples...\n*   frozen spinach - 10 grams you'll barely taste it, even 20 grams is VERY mild\n*   ground flax - a half teaspoon is a nice amount!\n*   spoonful of almond butter - great for getting some extra calories from healthy fats\n*   spoonful of yogurt - nice if you like a little tang and probiotics\n",
  "nutritionData": {
    "serving": {
      "value": 1,
      "unit": "serving"
    },
    "components": {},
    "_dev": {
      "nutritionEntries": []
    }
  },
  "yieldData": null,
  "measurementData": null,
  "ingredientTree": {
    "ingredients": [],
    "eats": [],
    "flattenedIngredients": [],
    "flattenedEats": []
  },
  "usedIn": []
}