50 grams frozen banana (about 1/2 a banana)
250 mL soy milk
2 teaspoons cocoa powder
pinch salt
dash of vanilla extract
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"serving": "1 serving"
}
{
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{
"id": "banana-chocolate-smoothie",
"emoji": "π",
"status": "πͺ Try Now",
"name": "Banana Chocolate Smoothie",
"dataFilePath": "./data/eats/banana-chocolate-smoothie.json",
"slug": "banana-chocolate-smoothie",
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"sourceUrl": "obsidian:///Users/zachshilton/code/eats-plants/source-files/eats/banana-chocolate-smoothie.md",
"ingredients": [
"50 grams frozen banana (about 1/2 a banana)\n",
"250 mL soy milk\n",
"2 teaspoons cocoa powder\n",
"pinch salt\n",
"dash of vanilla extract\n"
],
"method": "* Blend everything together\n* Pour over two ice cubes, let it sit for a second\n* Clean the blender before you start drinking, so much easier\n* Serve and enjoy!\n",
"notes": "* Loosely based on a recipe from Molly Katzen's amazing cookbook {Pretend Soup\n* Note there's lots you can add in here if you want, to pep it up! A few optional examples...\n* frozen spinach - 10 grams you'll barely taste it, even 20 grams is VERY mild\n* ground flax - a half teaspoon is a nice amount!\n* spoonful of almond butter - great for getting some extra calories from healthy fats\n* spoonful of yogurt - nice if you like a little tang and probiotics\n",
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"value": 1,
"unit": "serving"
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"eats": [],
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